Being “stuck” at home during a global pandemic can bring on a lot of negative thoughts. It can make you feel like all of the progress you were making in life came to a standstill all at once. At first, I went through a denial stage that let me hold onto the thought that this…
Launching: Plant Inspired Apparel
Quarantine has been difficult for all of us. While some of us have laid on the couch for 5 months, others created new habits, lifestyle changes, and fitness routines. All of those activities are 100% acceptable and ok during such an uncertain time. My goal at the beginning of quarantine was to create and learn…
Habit Hacking: Creating a System that Works
Create a habit building system that makes it easy to build habits that stick.
The Anti-Diet Approach to Healthy Eating – Upgrade Your New Year’s Resolution
Your ‘diet’ should just be about what you eat every day, not what you’re eating to lose weight or be skinny.
3 Mindset Shifts to Help You Grow
I recently started investing more and more time into myself every day. I started listening to what my body and my mind need, focusing on what makes me feel good, and aiming toward a life where I make myself happy and others add to that happiness rather than define it. This all started from a…
25 Sustainable Health/Wellness Gifts
Whether you have a conscience and you want to be more eco-friendly this Christmas, you have a sustainable health/fitness/wellness guru that you want to buy a meaningful gift for, or you’re just looking to treat yo self, your search stops here. Around the holiday season, I always start to notice the mass amount of waste…
What is Holistic Living and How Do I Do It?
‘Holy’ Health!! Okay, so I know that you didn’t come here for some kumbaya singing around the fire (which is at least what I think when I hear the word “holistic”) but I will warn you that some of this sounded crazy to me when I first started reading about it. I’ll give you the…
Natural Solutions to Your Adult Acne
I’ve had my fair share of physical ailments, but somehow adult acne of all things is the one thing I haven’t been able to deal with. As a hormonal teen, I luckily never really had acne except for a breakout or two every month. As soon as I turned 23, that luck ran out. I’ve…
Welcome to Unnaturally Simple!
I thought about starting this blog similar to what twitter suggests as your first tweet, namely, “This is my first blog! Hi!” But, after reading some other blogs, that may not be a great starting point. Just setting up my twitter #firsttweet – the world in 2011 I’ve been a long-time blog lurker. And by…
Unnaturally Simple 