Being “stuck” at home during a global pandemic can bring on a lot of negative thoughts. It can make you feel like all of the progress you were making in life came to a standstill all at once. At first, I went through a denial stage that let me hold onto the thought that this…
Category: Wellness
Habit Hacking: Creating a System that Works
Create a habit building system that makes it easy to build habits that stick.
3 Mindset Shifts to Help You Grow
I recently started investing more and more time into myself every day. I started listening to what my body and my mind need, focusing on what makes me feel good, and aiming toward a life where I make myself happy and others add to that happiness rather than define it. This all started from a…
25 Sustainable Health/Wellness Gifts
Whether you have a conscience and you want to be more eco-friendly this Christmas, you have a sustainable health/fitness/wellness guru that you want to buy a meaningful gift for, or you’re just looking to treat yo self, your search stops here. Around the holiday season, I always start to notice the mass amount of waste…
Unnaturally Simple 