3 Mindset Shifts to Help You Grow

I recently started investing more and more time into myself every day. I started listening to what my body and my mind need, focusing on what makes me feel good, and aiming toward a life where I make myself happy and others add to that happiness rather than define it. This all started from a…

What is Holistic Living and How Do I Do It?

‘Holy’ Health!! Okay, so I know that you didn’t come here for some kumbaya singing around the fire (which is at least what I think when I hear the word “holistic”) but I will warn you that some of this sounded crazy to me when I first started reading about it. I’ll give you the…